Diario di CharmaineSchmidt, 21 feb 22

438 cal lunch, lamb ribs with a salad(cucumber, kale, chickpeas, sprouts, raddish, green pepper, lettuce, tomato and light salad dressing)😋

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1185 kcal

Gras: 36,87g | Prot: 64,54g | Carb: 148,23g.   Colazione: Grapes, Spring Meadow Low Fat Plain Yoghurt, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Nectarine, Peaches , Apricots , Woolworths Queen Pineapple, Plums , Prickly Pears , Fig, Woolworths Mango. Pranzo: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Knorr Light Greek Salad Dressing, Woolworths Kale, Mayfair Chickpeas in Brine , Woolworths Mung Bean Sprouts, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Lettuce, Radish. Snacks/Altro: Woolworths Pear, Peanut Butter Fudge, Grapes, Woolworths Back Bacon Wood Smoked, Plums . Di più...

2066 kcal

Esercizio: Ciclismo (veloce) - 24 km/h - 40 minuti, Salto con la Corda - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...