|
This evening I did:
Sydney Cummings - 30 Minute Lower Body AMRAP Workout | CRUSH - Day 16
This is dedicated to Petra#56 - you Rockstar you! Thanks for the inspiration and I know you'll be back to it soon! xxx
Didn't get out for a walk today, but hopefully will fit one more in this week. It's ok - still more move-minutes than last week so far.
Hope you're all having a good week! xxx
|
1738 kcal
|
Gras: 75,43g | Prot: 59,77g | Carb: 207,79g.
Colazione: Carrots , Asda Red Seedless Grapes, Acti Leaf Blueberry Soya Pot, Tap Water, Applied Nutrition Vegan-Pro Vanilla, Aldi Porridge Oats, Cinnamon. Pranzo: By Sainsbury's Sweet Chilli Sauce, Acti Leaf Soya Original, Roasted Sweet Potatoes, Cooked Mushrooms, Cooked Broccoli, Asda Free From Garlic & Herb Soft Cheese Alternative. Cena: Zest Vegan Basil Pesto, Cucina Gnocchi, Fried Onions, Zucchini. Snacks/Altro: Harvest Morn Fruit & Grain Strawberry, Acti Leaf Plain Soya Pot, Jammie Dodgers Jammie Dodger, Nescafe Instant Coffee. Di più...
|
|
1865 kcal
|
Esercizio:
Stretching (yoga) - 5 minuti, Allenamento con i pesi (moderato) - 25 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|