great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years. Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry. Night All
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68,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1250 kcal
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Gras: 48,11g | Prot: 82,80g | Carb: 118,04g.
Colazione: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. Pranzo: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. Cena: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. Snacks/Altro: Apples, Dempster's 100% Whole Wheat Bread. Di più...
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2144 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Stair Mill - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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