|
I can't believe I haven't weighed in since April 13th. Usually I don't forget that. I guess we will see what tomorrow brings.
I've been back to the gym, walking and working out at home.
My hips are hurting soooo bad lately. Not sure why so I'm doing yoga streaches to see if that helps.
Haven't been sleeping too well the last few nights so hopefully tonight is a good rest.
Good night!
|
898 kcal
|
Gras: 47,01g | Prot: 38,31g | Carb: 80,11g.
Colazione: Egg Omelet or Scrambled Egg, Shredded Sharp Cheddar Cheese, Onions, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Cena: Corn Tortilla, Monterey Cheese, Spanish Rice, Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), White Corn Tortilla. Snacks/Altro: Vanilla Bean Ice Cream, Whole Almonds (Member's Mark). Di più...
|
|
2397 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Dormire - 8 ore, Riposare - 8 ore e 25 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
|
|