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This afternoon I did:
Juice & Toya - 30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)
Started out with a 30 minute AMRAP workout of theirs - thinking - oh, this looks fun for a change. No, it so wasn't. Repeating the same 7 moves back to back as many times as possible in 30 minutes is not my idea of fun so I changed after the first 10 minutes or so. So, I did about 6 rounds of the circuit in that first workout, including the warm up, and I think it's 30 minutes in total. Lesson learned - always best to preview a bit before starting, but there isn't always time.
No walk today so I'll hopefully get out tomorrow. Have some things I need to get. Actually looks like no rain this weekend so hoping we'll get out for a nice wander somewhere as well if hubby's up to it. He's had a sore back since yesterday so we'll have to see how long it hangs around this time. It comes and goes periodically so hopefully he'll be back to normal again soon.
Hope your Thursday is going well! xxx
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2390 kcal
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Gras: 112,77g | Prot: 69,92g | Carb: 263,23g.
Colazione: Sainsbury's Smooth Peanut Butter, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Aldi Porridge Oats, Tap Water. Pranzo: Zucchini, Fried Onions, Cucina Gnocchi, Zest Vegan Basil Pesto, Acti Leaf Soya Original. Cena: McDonald's French Fries (Small), McDonald's Veggie Burger. Snacks/Altro: Kopparberg Mixed Fruit Cider, Aldi Roasted Salted Peanuts, Harvest Morn Fruit & Grain Strawberry, Nescafe Instant Coffee. Di più...
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2086 kcal
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Esercizio:
Bowling - 1 ora, Stretching (yoga) - 5 minuti, Allenamento con i pesi (moderato) - 25 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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