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Saturday night's workout: Back/Biceps
Wide grip cable pull downs: 3x10 (warmup weight)
Wide Grip pull ups: 5xFAIL (10,8,6,6,5)
SUPERSET
Bent over barbell rows: 5x5
T-Bar Rows: 5x5
Barbell Curls: (10's method) 1@95lbs,2@85lbs,3@75lbs,4@65lbs,5@55lbs,6@45lbs,7@35lbs,8@25lbs,9@15 lbs, 10@10lbs (no rest).
SUPERSET
Incline Dumbbell Curls: 5x15
Concentration curls: 5x15
SUPERSET
Wrist Curls: 5x15
Reverse wrist curls 5x15
20 minutes on the stationary bike @ constant heart rate of 127bpm.
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2571 kcal
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Gras: 55,78g | Prot: 220,70g | Carb: 300,91g.
Colazione: Grenade hydra 6, Quaker Quick Oats. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), hannaford broccoli uncooked. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Egg. Snacks/Altro: Quaker Quick Oats, Grenade hydra 6, Genesis Pure Sport Recovery. Di più...
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3042 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 20 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 10 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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