|
C25K update, Week 2
Today I changed my interval to 2.5 min walking and 1.5 min jogging. speeds were 3.8 mph/6.5 mph respectively. The last run interval I was feeling good so I ran 3 minutes in lieu of 1.5.
Total time: 35 minutes (3 min warm up. 5 min cool down)
Total Distance: 2.70 miles (up from 2.2 I think)
Felt so good afterward I did chest, biceps and triceps, and a few situps... a GOOD DAY IN THE GYM!
Also dialing my calories back a bit to propel me to my initial target goal of 190 lbs.
|
1798 kcal
|
Gras: 45,42g | Prot: 153,05g | Carb: 207,97g.
Colazione: Cinnamon, Egg White, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Pranzo: Clif Bar Clif Bar - Crunchy Peanut Butter. Cena: Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Altro: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Clif Bar - Chocolate Chip. Di più...
|
|
2730 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Camminata (vivace) - 6,5 km/h - 22 minuti, Corsa - 11 km/h - 11 minuti, Riposare - 14 ore e 57 minuti, Dormire - 8 ore. Di più...
|
|