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Long day at work but eating well and drinking 5000 cups of water...spent most of the day running from my office to the bathroom, hahaha.
I know my calories look low but I dont always remember to write everything down...I am terrible at recording but i can tell you that I never go over 1100-1200 a day when i am trying to lose.
Hope everyone had a fabulous and happy day!!
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790 kcal
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Gras: 10,91g | Prot: 104,74g | Carb: 72,00g.
Colazione: Apples, Dr. Bernstein Maple Brown Sugar Instant Oatmeal. Pranzo: Grissol Melba Toast, Tuna in Water (Canned), Turkey Meat, Egg White, Lettuce, President's Choice Balsamic Vinaigrette. Cena: Dempster's 100% Whole Wheat Bread, Mushrooms, Captain Highliner Highliner Haddock. Snacks/Altro: Deli Turkey or Chicken Breast Meat, Apples, Water. Di più...
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