Diario di SergioZ07, 28 feb 22

WORK gr kcal
carb 420 1680
protein 140 560
fat 75 675
2915 TOTAL

REST gr kcal
carb 380 1520
protein 140 560
fat 75 675
2755 TOTAL

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2947 kcal

Gras: 75,11g | Prot: 140,07g | Carb: 446,76g.   Colazione: Healthy Sports Vegan Protein, Bananas, Oats. Pranzo: Pistachio Nuts , Cooked Vegetables (Fat Not Added in Cooking), Chocolate Croissant, Cooked Lentils (Fat Not Added in Cooking), White Rice. Cena: Whole Wheat Bread. Snacks/Altro: Olive Oil , Carrots , Healthy Sports Vegan Protein, Almonds, Bananas, Oats, Mango. Di più...