Diario di mark@george, 02 mar 22

Came out of a relationship 3 weeks ago and have taken the decision to aim to lose 3 stone! Not gonna be easy but living alone will help working food out🙌 wish me luck

1507 kcal Gras: 49,30g | Prot: 57,59g | Carb: 197,30g.   Colazione: Quaker Porridge to Go Cocoa & Hazelnut. Pranzo: Pot Noodle King Chicken & Mushroom. Cena: Tesco Egg Microwave Rice , Canned Mackerel. Snacks/Altro: Aldi Seeded Bread. Di più...


Commenti 
good luck! U can do it. everyone here is lovely. U will get lots of support  
02 mar 22 da utente: Addison5712
Good luck! Making the decision to do it is a great first step🙂 
02 mar 22 da utente: Margenotlisa
Good luck, give u something else to focus on xx 
02 mar 22 da utente: heatherboardman
Best of luck - Yes being 100% in charge of the larder is a definite help. 
02 mar 22 da utente: Adpully
Best of luck mate, if like me you enjoy your food, take a look at meat heavy keto (ketovore) it’s great for filling you and losing weight steadily. 
02 mar 22 da utente: jaygwyer
Good luck! You will do it. Have you tried intermittent fasting?  
02 mar 22 da utente: KTurvey
Check out the health benefits of intermittent fasting ( one main meal a day) and as jaygwer recommend it you combine this with Keto you will see major results and fast.👍 
02 mar 22 da utente: KTurvey
Good luck  
02 mar 22 da utente: emilyalice34
Good luck! 
02 mar 22 da utente: Lizzy E
Good luck - you’ll do it 🙁 
02 mar 22 da utente: TwinniesMum
Thanks everyone. I have tried intermittent fasting before but with work it never ends well. Meat diet sounds lush is I could afford it or cook for that matter lol I’m actually just doing an easy body building diet. Lots of fish abs enough carbs to get me through work. I also love running what I’m gonna take advantage of. I’ve been weight lifting for the past 10 years and I’m actually gonna stop doing that. Being big doesn’t always come with benefits as I have found out. Again Thankyou everyone  
02 mar 22 da utente: mark@george
you got this 
02 mar 22 da utente: sarahrogers19
All the very best🙂 
02 mar 22 da utente: suma-ya-c
Yes you can do it. Take care, be kind to yourself, take it all steady! We will help! 
02 mar 22 da utente: mincepiemuncher

     
 

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