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Finally!!!!!
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135,7 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 45,0 kg.
Dieta seguita: Abbastanza buono.
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1547 kcal
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Gras: 60,20g | Prot: 123,13g | Carb: 144,56g.
Colazione: Honey, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Better Start Light Multi-Grain English Muffin, Oranges, Grapes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Pranzo: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Extra Lean Ground Turkey Breast. Cena: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Altro: Kroger Walnut Halves and Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Beef Jerky, Apples, Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars, Coffee (Brewed From Grounds) , Tap Water, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Di più...
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4396 kcal
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Esercizio:
Shopping - 2 ore e 30 minuti, Stare seduti - 6 ore, Stare in piedi - 2 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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 Commenti
WOOP !! Congratulations on breaking the barrier. Feels good, don't it?
08 nov 14 da utente: ChrisSpark
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08 nov 14 da utente: lettygaylor
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It does feel good Chris. Thanks everyone for the support and comments. Now onward towards the next mini goal. ;)
08 nov 14 da utente: LittleRedFlatBack
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Whoot!!! Doing a happy dance for you! Great job :)
08 nov 14 da utente: spinx1971
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WooHoo! Nice weight loss! Keep going!
08 nov 14 da utente: Deb_N
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Never a doubt! Nice loss!
08 nov 14 da utente: LoadGod
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Oh Happy Day for you! Happy Dance! Big milestone passed! Good job!
08 nov 14 da utente: kattay
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Storia del Peso di LittleRedFlatBack
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