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Was MIA for a bit due to a business trip, luckily my hotel had a super nice gym in it (planned that, of course); so I got my workouts in.
Last Nights workout (@ gym back home): Arms
Barbell Curls: 1x30, 5x15
SUPERSET
Incline Dumbbell Curls: 5x15
Concentration curls: 5x15
Dips: 5xFAIL (25,20,15,12,10)
SUPERSET
Skull Crushers: 5x15
Overhead Dumbbell extension: 5x15
SUPERSET
Wrist Curls: 5x15
Reverse Wrist Curls: 5x15
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2084 kcal
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Gras: 43,43g | Prot: 188,71g | Carb: 225,63g.
Colazione: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, prime protein (SES Nutrition). Pranzo: Great Value Frozen Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), Great Value Frozen Cut Green Beans, Lima Beans. Cena: Hood Low Fat Small Curd Cottage Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Egg. Snacks/Altro: Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. Di più...
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2774 kcal
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Esercizio:
Speed rope - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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