|
So I did start the gym yesterday. Well, I'm on a 'trial' period. Tried a spinning class yesterday and will hit the water gymnastics in 40min. I liked the staff so far.
|
96 kg
Perso fino ad ora: 4 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
|
|
1185 kcal
|
Gras: 71,67g | Prot: 98,34g | Carb: 35,20g.
Colazione: Portuguese Processed Cheese, Coffee, Egg, AdeS Leite de Soja Original, Peanut Butter. Pranzo: Butter (Salted), Tuna, Olive Oil, Cauliflower. Cena: Atkins Endulge Nutty Fudge Brownie, Coffee, Portuguese Processed Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, AdeS Leite de Soja Original. Snacks/Altro: Peanut Butter. Di più...
|
|
2792 kcal
|
Esercizio:
Nuoto (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Calando 3,5 kg a Settimana
|
 Commenti
Awesome... did u already tried interval training running ?
12 nov 14 da utente: rogerpaixao
|
I used to. I haven't been running much anymore, since I came back to Brazil (weather and schedule are not helping). I did Insanity a few times, I love LOVE Shaun T. :D
I don't know HIIT. I tried to find it online when you mentioned it. Need to try again (I mean, to find where to download it for free) ;)
12 nov 14 da utente: Campinense
|
It's not a video or class... is a concept... I can translate it to u from my blog BUT u should find better texts in english... it consists of achieving maximum speed within a short limit time and resting afterwards... u cycle this for a number of times... it's VERY GOOD 4 ur metabolism... u should try... ;)
12 nov 14 da utente: rogerpaixao
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Campinense
|