Diario di s443, 13 mar 22

46g of protein and about 450 cal for rach portion! poached buffalo chicken tender kale salad with bolthouse yogurt caesar dressing with a butternut squash ginger and chicken bouillon consomee!

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1317 kcal

Gras: 47,30g | Prot: 110,48g | Carb: 127,44g.   Colazione: Blueberries , Coffee, Kraft Cool Whip, Wegmans 0% Fat Greek Yogurt Plain, Birch Benders Chocolate Chip Keto Waffles. Pranzo: Mushrooms , Kraft Velveeta Cheese Slices, Friendship Dairies 1% Lowfat Cottage Cheese, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Cena: Sweet Potato , Better than Bouillon Chicken Base, Gourmet Garden Ginger Paste, Birds Eye Butternut Squash, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Kale , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Skinny Pop Popcorn (18g), White Castle Sliders, Wegmans Just Turkey Deli Meat, La Banderita Soft Taco Low Carb Tortillas. Di più...