Diario di ckworksalot, 15 nov 14

Why I like balanced eating... birthday dinner for the wife at Bonefish grill and I had the Atlantic Salmon, a few bang bang shrimp and 2 Blue Moons, and was still at a deficit. But then splurged with a piece of coldstone creamery peanut butter playground birthday cake at about 550 cals... and only had 2600 cals! I don't feel guilty or anything!

2635 kcal Gras: 91,35g | Prot: 141,19g | Carb: 273,04g.   Colazione: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Pranzo: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate. Cena: Coors Blue Moon Beer, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Atlantic Salmon (Small). Snacks/Altro: Cream (Half & Half), Domino Sugar Sugar, Peanut Butter Cake with Icing. Di più...
2156 kcal Esercizio: Riposare - 15 ore, Dormire - 9 ore. Di più...


Commenti 
Broke 250 this week, woohoo. Haven't been there in awhile  
16 nov 14 da utente: Skins fan
Pretty sweet for 2 weeks! Keep reading the scooby nutrtion articles over and over. The more you understand, the more you will make better food choices to go along with the portion control you are already demonstrating.  
16 nov 14 da utente: ckworksalot
Blue Moon is tasty, and so is cold stone.  
17 nov 14 da utente: Rockiesfan
You deserve to celebrate with your wife, as you can correct it the following day. 
17 nov 14 da utente: C67241
That's the point... I don't need to correct :0) 
18 nov 14 da utente: ckworksalot
Have a Bonefish not far from in off route 70 and a cold stone the opposite direction. Never ate there put did have ice cream from cold stone and couldn't even finish there waffle bowl. Glad dinner was enjoyable for the wife and you. 
18 nov 14 da utente: deaby16
Yum! 
18 nov 14 da utente: br_e_co

     
 

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