|
Irs been a good workout week!
|
916 kcal
|
Gras: 32,15g | Prot: 91,21g | Carb: 82,13g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Mission Protein Plant Powered Tortilla. Cena: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Fat Free Ranch, Celery, Baby Carrots , Radish, Cucumber, Ground Beef (90% Lean / 10% Fat) . Snacks/Altro: Halo Top Creamery Chocolate Ice Cream, Almonds , Carrots, Peanut Butter, Quaker Rice Cakes - Caramel Corn. Di più...
|
|
1861 kcal
|
Esercizio:
Body Pump - 1 ora, Ellittica - 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
|
|
da 1 a 20 di 23
 Commenti
Erq, thank you! I feel good, have lots more energy, especially since Dr took me off beta blockers! I did not do well on those! 💜💜💜
16 mar 22 da utente: Diana 1234
|
I’d say so. You look fantastic. Even without a head.
16 mar 22 da utente: Katsolo
|
Katsolo...I haven't quite mastered the "discreet" way of taking a selfie...I'm always trying to hurry....lol🤣
16 mar 22 da utente: Diana 1234
|
looking good. look at those legs
16 mar 22 da utente: cstrutz
|
Cstrutz, thank you! They are one of my strongest muscles. Can do squats forever...chest and shoulders are my weakest. I still use very light weights on those muscle groups. 💜
16 mar 22 da utente: Diana 1234
|
16 mar 22 da utente: StormsGirl
|
16 mar 22 da utente: davidsprincess
|
16 mar 22 da utente: Supergainz1
|
16 mar 22 da utente: Brigit0
|
you look amazing hon. very strong.
16 mar 22 da utente: HeBrewZ
|
Diana, you look fabulous my dear. 💝💝
16 mar 22 da utente: wifey9707
|
Looking fab & fit, Diana🤙🏽
16 mar 22 da utente: acomandr
|
Looking amazing as usual!!! Go you!!
16 mar 22 da utente: kaj584life
|
Wow! Look at you! I wish I had legs like yours.
16 mar 22 da utente: Fritzy 22
|
Tim, the left bicep doesn't look as big as right cuz #1 I think I was flexing more on right side and #2 I have a left shoulder injury that is effecting my biceps and triceps. I have to use pretty light weights.
Superman, David's Princess, Brigit, and HeBrewz, thank you guys! I'm trying hard to get back on track! Wifey, Acomandr, Kaj, I appreciate the support! Fritzy, I feel like my legs look so so in this picture so thanks!💜
16 mar 22 da utente: Diana 1234
|
You have awesome long legs and they have great tone.
17 mar 22 da utente: Brigit0
|
Body pump? I have taught it for 21 years.
17 mar 22 da utente: asimpkins2
|
You look great! Can't wait until I start to look good again, too.
17 mar 22 da utente: Bookerton
|
Wow you look incredible! 😍
17 mar 22 da utente: JC_suburbangothcatmom
|
17 mar 22 da utente: -MorticiaAddams
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Diana 1234
|