Diario di s443, 16 mar 22

Made a loosely greek inspired chicken wrap for dinner with cucumber and 0 % fat greek yogurt to approximate tzatziki.... and of course some fat free feta :) 350 calories and approx 34g protein

978 kcal Gras: 25,04g | Prot: 122,67g | Carb: 86,40g.   Colazione: Dannon Oikos Triple Zero - Lemon Tart . Pranzo: Trader Joe's Fat Free Feta Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Sweet Red Peppers , Tomatoes, Cucumber (with Peel) , Kale , Echo Falls Smoked Wild Alaskan Sockeye Salmon. Cena: Trader Joe's Fat Free Feta Cheese, Fresh Lemon Juice, Cucumber (with Peel) , Great Value Fat Free Greek Yogurt Plain (Cotainer), La Banderita Soft Taco Low Carb Tortillas, Sweet Red Peppers , Onions , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Wegmans Original Unsweetened Almond Milk, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Jell-O Sugar Free Strawberry Gelatin, Skinny Pop Popcorn (18g). Di più...


Commenti 
That looks delicious and thanks for the calorie and protein breakdown. It's so helpful to read that. 
16 mar 22 da utente: losingtowin1
I'll take 2!😋 
16 mar 22 da utente: 2melons
Oooo! I am so going try this! 
16 mar 22 da utente: StormsGirl
Beyond Awesome!!!!!🍽🍹 
16 mar 22 da utente: Maine coon
That looks just delicious 
17 mar 22 da utente: Pegster8
Looks absolutely fantastic yum! 
17 mar 22 da utente: REMCarter
Protein Score Meal Wow! 
17 mar 22 da utente: la tor2ga

     
 

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