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I woke up @ 4am and couldn't get back to sleep so got up and read and worked. This afternoon I had to take a nap I was so tired.
Didn't eat hardly anything today. Not doing good on the water, exercise or keeping the calories up.
What is wrong with me?
On the up side, I have lost 5 lbs since March 28th. Ten more before the 20th of May!!!
OK tomorrow will be better. I will work on making sure I eat!
good night.
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517 kcal
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Gras: 30,08g | Prot: 28,95g | Carb: 36,45g.
Colazione: Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Pranzo: Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked). Cena: blue cheese dressing, vinegar, spring mix, hamburger. Di più...
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2466 kcal
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Esercizio:
Lavori domestici - 30 minuti, Stare in piedi - 1 ora, Dormire - 7 ore e 30 minuti, Riposare - 7 ore e 45 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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