YMCA Scale:187
I hav no reason to explain my weight gain truth is I just went off the grid ate what I want O'well I'm not upset cause it's no one's fault but my own. Thank you my FatSecert famiy for your support & comments
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84,8 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Non applicabile.
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1264 kcal
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Gras: 38,01g | Prot: 67,10g | Carb: 170,43g.
Colazione: Post Honey Bunches of Oats Honey Roasted, Great Value Spring Water, HEB Greek Vanilla Yogurt, Bananas. Pranzo: Navels Oranges, Great Value Spring Water, natures own 100% whole wheat thin bagel slices, oscar mayer oscar mayer oven roasted white turkey and cheese. Cena: Oscar meyer Smoked Sausage, Turkey, Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Altro: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Di più...
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3037 kcal
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Esercizio:
YMCA E.S AMT - 45 minuti, YMCA D.T AMT - 55 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,2 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Just pick up and start again! There is always room for new beginnings :)
17 nov 14 da utente: spinx1971
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Hang in there Laque, you are doing the right thing it just takes time.
17 nov 14 da utente: Jones Jennifer
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