Voce per Pesati (nessuna note nel diario) il 18 novembre 2014
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100,2 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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3527 kcal
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Gras: 81,43g | Prot: 262,97g | Carb: 436,58g.
Colazione: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Pranzo: Honeycrisp Apples, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Cena: Breitsamer Forest Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Altro: M&M's Peanut M&M's (Package), Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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