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Figured out was wating to many Eggs duing the day so that made my Carbs go up. Switche to Oliveoil instad of Lemon Juice for Salads. Will order Red Wine Vinegar for Salads (if it has no sugar added)and wil reduce coffee in take as well.
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1794 kcal
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Gras: 119,72g | Prot: 149,94g | Carb: 28,73g.
Colazione: Tomato, Bacon, Mushrooms, Cheese, Eggs. Pranzo: Beef Steak, Mozzarella Cheese (Whole Milk), Olive Oil, Cucumber, tomato, cauliflower, Romaine. Cena: shrimp, Olive Oil, Cucumber, Cheese, tomato. Snacks/Altro: Pork Rinds, Ground Pepper, Sugar Substitute, Decaf Coffee, Cream. Di più...
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5088 kcal
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Esercizio:
Stare seduti - 4 ore, Camminata (moderata) - 5 km/h - 1 ora, Lavoro d'ufficio - 9 ore, Riposare - 3 ore, Dormire - 7 ore. Di più...
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