I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.
I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍
Hoping for a better result soon
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75 kg
Perso fino ad ora: 11 kg.
Rimanenti: 13 kg.
Dieta seguita: Abbastanza buono.
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1992 kcal
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Gras: 80,23g | Prot: 91,22g | Carb: 221,57g.
Colazione: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. Pranzo: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. Di più...
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2326 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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