Diario di MrsTofu, 27 apr 11

Profilo di MrsTofu | < Nota Precedente |Nota Sucessiva >

I've already royally screwed up today. I cannot remember everything I ate. (Caved in on more compulsive eating, big surprise.) I think I'll consider today a success, or rather not a failure if I make it through today without a major meltdown. It's looking like it's going to be a rough day.

Visualizza Calendario della Dieta, 27 aprile 2011:

595 kcal

Gras: 9,29g | Prot: 49,33g | Carb: 83,52g. Colazione: soy sauce, honey, sesame seeds, wasabi paste, ahi tuna steak, Whole Grain Tortillas, bran flakes, almond milk, Bananas. Di più...

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Tofu... if you look at your day and stop and think about it can you identify the triggers? I know that in and of itself can be hard but maybe if you can indentify what triggers the compulsive eating you can try to work through them. We all have a day or two where we might really "blow" it. The most important thing is don't let this be the "fall off the wagon" Make this a learing experience and go forward. Tomorrow is a fresh a day!! Big Hugs to you!

27 apr 11 da utente: weirdangel


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Diario di MrsTofu, 27 apr 11

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