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update BB setelah minum yakult dan akhirnya BAB : 84,0
mudah2an besok minimal tetep segini yaaa...
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1714 kcal
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Gras: 69,05g | Prot: 105,46g | Carb: 190,37g.
Colazione: Bubur Kacang Hijau, Roti, Yakult Yakult, Indocafe Coffeemix 3 in 1. Pranzo: Sasa Bumbu Kuah Sayur Asem, Bayam Dimasak (dari Segar), Filippo Berio Extra Virgin Olive Oil, Ikan Mujair Goreng, Tempe Rebus, Sambal Tomat Kukus AlaStar, Tahu. Cena: Ultra Jaya Ultra Milk Rasa Stroberi, Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu, Sasa Bumbu Kuah Sayur Asem, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Snacks/Altro: Nescafe Classic, HiLo Swiss Chocolate, Frisian Flag Purefarm Full Cream, Wong Coco Nata De Coco. Di più...
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