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Busy day yesterday, didn't get my morning snack or have lunch till 4:30. Skipped cardio, and had a PB&J for dinner. Good grief.
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92,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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2905 kcal
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Gras: 65,07g | Prot: 268,91g | Carb: 191,08g.
Colazione: Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Multi-Grain Flour Tortillas, Egg Beaters - Original. Pranzo: Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad. Cena: 6" Roast Beef. Snacks/Altro: Smooth Peanut Butter (with Salt) , Ritz Whole Wheat Crackers, 1% Fat Milk, Protein Powder (100% Whey Protein), Light Beer, Genuine Draft 64, Tuna in Water (Canned), Peanuts , Protein Powder (100% Whey Protein), 1% Fat Milk. Di più...
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3220 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore, Dormire - 7 ore. Di più...
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Aumentando 6,4 kg a Settimana
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