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put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
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91 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 1 kg.
Dieta seguita: Abbastanza buono.
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1702 kcal
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Gras: 74,01g | Prot: 71,22g | Carb: 191,39g.
Colazione: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Pranzo: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Cena: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Snacks/Altro: Coffee with Cream, Apples. Di più...
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Calando 2,1 kg a Settimana
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