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I am focusing eating for nutrition needs only. As long as I am doing mindful eating, chewing it slowly to feed my body for energy and not for any other reason. As well as daily intermittent fasting. Drinking water when I feel hungry when my body is really thirsty for water.. Here is to the next 18-20 hour's of fasting and plenty of water so I can obtain my goal and be healthier.
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868 kcal
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Gras: 41,39g | Prot: 32,83g | Carb: 91,93g.
Colazione: Whole Milk. Pranzo: McDonald's French Fries (Small), Coleslaw . Cena: Del Monte Canned Corn, Fried Battered Catfish. Snacks/Altro: Oranges . Di più...
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