Went out last night with my gorgeous husband for his birthday. Had a couple of drinks and Vietnamese for dinner, thus this jump today, but that's normal. Perfectly ok. A special treat, not a regular occurrence, and now I continue with healthy eating. I still avoided rice and noodles for the diabetes and actually tasted the food a lot more than previously.
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104,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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884 kcal
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Gras: 46,55g | Prot: 49,74g | Carb: 44,54g.
Colazione: Pepsi Pepsi Max (Can), Subway Avocado, White Bread . Pranzo: Bertocchi Authentic Leg Ham Off The Bone, Tea with Milk, Caesar Salad Dressing , Parmesan Cheese (Grated) , Tomatoes, Shrimp (Cooked). Cena: Sliced Ham, Mayonnaise , Coles Wholemeal Bread, Fropro Keto Scoop. Snacks/Altro: Fropro Keto Scoop. Di più...
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Aumentando 4,2 kg a Settimana
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