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My short term goal is to be in the 280's by the end of the year.
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132,4 kg
Perso fino ad ora: 11,7 kg.
Rimanenti: 41,7 kg.
Dieta seguita: Abbastanza buono.
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1334 kcal
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Gras: 50,65g | Prot: 79,66g | Carb: 142,99g.
Colazione: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , Frigo 100% Natural String Cheese. Pranzo: Tap Water, Kroger Moist and Tender Pork Tenderloin, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil. Cena: Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. Snacks/Altro: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Navels Oranges, Tap Water, Coffee, Bananas, Atkins Advantage Chocolate Chip Granola Bar. Di più...
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4269 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore, Guidare - 1 ora e 30 minuti, Stare seduti - 4 ore, Riposare - 30 minuti, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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