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Ramadan isn't going the way I want, I think I'm going to course correct by having a day or two where I'll aim to eat less than 1000 calories.
This worked for me last year and it put me on the path to losing like 8kg in a row so I'm going to try it again, I feel very desperate right now.
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76 kg
Perso fino ad ora: 10 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
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3576 kcal
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Gras: 102,82g | Prot: 131,30g | Carb: 523,92g.
Colazione: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Everyday Value Burger Buns, Tesco Sirloin Steak, Jammie Dodgers Jammie Dodger. Cena: Tea with Milk and Sugar, Honey, Bananas, Sainsbury's Vegetable Samosas, Pot Noodle Bombay Bad Boy, Chutney, Chicken Biryani, Asda Chosen By You Apple Juice. Di più...
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2054 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 6 minuti, Riposare - 14 ore e 54 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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