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Anniversary lunch with my wife, so went off the norm a bit. Nothin' fanccy, just a burger and fries, but ive been so fairly strict latley it felt like INDULGENCE TO THE MAX. Someday Ill be less rigid, because exercise is becoming so key, but util I hit that goal, this is a once in a while. Gulp, now its time to enter the calories....worth it though, great lunch with a great woman!
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2209 kcal
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Gras: 87,88g | Prot: 85,38g | Carb: 269,40g.
Colazione: kidney beans, kraft light ranch, 50/50. Pranzo: french fries, patty melt. Cena: kidney beans, light ranch dressing, 5 lettuce mix, campbells chunky sirloin burger. Snacks/Altro: skinny cow mint, Chewy Bars - Oats & Chocolate, chicken mcnugget, apple. Di più...
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2669 kcal
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Esercizio:
Corsa - 10 km/h - 21 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Lavoro d'ufficio - 1 ora, Guidare - 1 ora, Lavori domestici - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 11 ore e 29 minuti. Di più...
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