Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
|
132,1 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 41,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2235 kcal
|
Gras: 101,84g | Prot: 116,06g | Carb: 201,28g.
Colazione: Texas Roadhouse House Salad, Texas Roadhouse House Salad, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Pranzo: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Cena: Dos Equis XX Lager, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Altro: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas, Water , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate. Di più...
|
|
4258 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Stare seduti - 4 ore, Lavoro d'ufficio - 10 ore, Riposare - 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|
Commenti
Me too,Red. I *know* where I went off & why I am *still* off,but a review of what I am doing should help stick it in my memory banks once again & be the push I need to JUST SAY NO to Keeper,who is my *part time* supporter/part time saboteur.
09 dic 14 da utente: myawethinTICself
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di LittleRedFlatBack
|