|
OK, reflecting on my food entry from yesterday it's kind of embarassing. I was under my calorie intake but all I had was carbs, carbs and more carbs! I had a pasta dish for lunch so I was planning on doing something with lean protein for dinner. However, my husband (bless his heart!) decided to make dinner while I was on my way back from the gym. Yet another pasta dish and garlic bread! He sure is sweet, but I really need to watch my carb intake today. I have leftovers from yesterday that I need to eat, but I will try my best to eliminate/reduce carb intake from dinner. Oh, and I need to start drinking more water... have been bad about that lately.
|
1622 kcal
|
Gras: 57,38g | Prot: 59,71g | Carb: 238,76g.
Colazione: Light Cranberry Juice Cocktail, vodka sauce, bow tie pasta. Pranzo: chicken potstickers , cheddar broccoli soup, Enrich Aloe Pomegranate Cranberry. Cena: Shredded Wheat Original, Milk (Nonfat), ocean spray light cranberry. Snacks/Altro: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. Di più...
|
|
2028 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
|
|