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Down just a little bit again. I still would like to lose a bit more fat, but that's happening, slowly but surely.
Tried Cardio Confusion from the One-on-One series last night and it was a pretty good workout, but I think Cardio Intervals is a bit more of a burner.
Other than that, things are moving along quite smoothly.
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79,6 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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1288 kcal
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Gras: 44,08g | Prot: 118,56g | Carb: 101,77g.
Pranzo: Deli Chicken, 2% Kraft Singles, Eggs. Cena: Asparagus, Boneless Skinless Chicken Breast. Snacks/Altro: Sunflower Seeds, Honey Pretzel, Butter Twist Pretzels. Di più...
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2639 kcal
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Esercizio:
P90X - Shoulders & Arms - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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