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Damn this hurts. Gaining this single kilogram after taking a good 2 or 3 months to drop it is tough. Back to tracking anders hopefully staying in a small deficit to get back to 57 again.
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58,2 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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874 kcal
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Gras: 35,14g | Prot: 61,33g | Carb: 73,87g.
Colazione: SPAR Fat Free Long Life Milk, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened, Chocolate Protein Muffin. Pranzo: Nola Lite Mayonnaise , Parmalat Cheddar Cheese, Sasko Bread Bun, Woolworths Thick Beef Burger Patties. Di più...
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Aumentando 0,4 kg a Settimana
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