|
An awesome thing happened this morning on the way to make journal entry. I was putting on my belt this morning and just stopped to take a look at it then I counted I have moved it 7 times since I started this again in March, I can get it on the 8th time but that is just a tad tight. And I think I have 2 abs now :) Have great day and Happy Hanukkah to those who celebrate it :)
|
1300 kcal
|
Gras: 37,20g | Prot: 92,65g | Carb: 150,57g.
Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Pranzo: Hormel Compleats Chili with Beans. Cena: Campbell's Slow Kettle Style Roasted Chicken Noodle Soup, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
|
|
3142 kcal
|
Esercizio:
Cardio Power - 37 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 6 ore e 22 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
That's great, congrats :-)
16 dic 14 da utente: snezica
|
Wow. That is a huge accomplishment. Your dedication is inspiring :)
16 dic 14 da utente: alexzwk
|
Welcome to the double ab club!
16 dic 14 da utente: Panigale1199
|
hot damn! Good stuff! Congrats!
16 dic 14 da utente: br_e_co
|
Thank you all perhaps I'll post of picture of of my 2 abs, haha
16 dic 14 da utente: Rockiesfan
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Rockiesfan
|