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I enjoyed my cheat day yesterday by eating lots of carbs - and it was awesome. In consideration of that, I was pleasantly surprised with today's weigh in.
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1292 kcal
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Gras: 53,50g | Prot: 117,71g | Carb: 89,59g.
Colazione: green salsa, egg, kidney beans, broccoli, egg white, cottage cheese, yellow squash, tomato. Pranzo: salsa, grilled chicken, black beans, lettuce, guacamole. Cena: kikkoman soy, carrot, edamame, cabbage, lite tofu, chicken breast. Snacks/Altro: Adam's 100%, chevre, litehouse, organic spring mix. Di più...
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2384 kcal
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Esercizio:
Stare in piedi - 3 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, The Kiwi Workout B (2 sets) + Myotactic crunch & cat vomit - 1 ora, Riposare - 3 ore, Dormire - 8 ore. Di più...
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 Commenti
Wow it looks like you were eating very healthy! Did you have any sweets? Unfortunately this past cheat day I got sick and couldn't eat after lunch! I only ate one cheat meal at lunch. My concern was that I didn't eat enough calories and how it will affect my weight loss this week. Congrats on your weight loss!
10 mag 11 da utente: Slim57
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Storia del Peso di StephanieR
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