Diario di Joolsfit, 11 mag 22

I’ve been stuck at the weight for ages so time to step it up. Aiming to be consistent with tracking as that really seems to help.

68,1 kg Perso fino ad ora: 8,6 kg.    Rimanenti: 11,1 kg.    Dieta seguita: Abbastanza buono.

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610 kcal

Gras: 30,56g | Prot: 39,49g | Carb: 44,98g.   Colazione: Blackberries , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds . Pranzo: Avocados , Lemnos Fetta Cheese Reduced Fat, Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Snacks/Altro: Ceres Organics Organic Seaweed, Parker's Baked Pretzel Minis. Di più...