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Red flags are showing up on my weight graph. More focus on healthy meals and small portions is needed during an increase in social eating.
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1441 kcal
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Gras: 57,46g | Prot: 85,39g | Carb: 145,60g.
Colazione: Cheddar Cheese, Finn Crisp Original Rye, Gaby's Earth Foods Spicy Corn. Pranzo: Chicken, Phyllo Dough, Woolworths Spinach & Feta Quiche. Cena: Dew Fresh Full Cream Milk, Nestle Milo, Safari Mixed Fruit, Bananas, Penne with Arrabbiata Sauce. Snacks/Altro: Woolworths Beef Biltong Snack Sticks, Bananas . Di più...
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Storia del Peso di BurnItBeamic
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