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Well, December is over and the new year has begun....on Monday i get back to serious focus with a goal of 135lbs, something I havent seen since i can remember.
I havent stood on the scale in the past week or more but have still be working out 6 days a week so I am hoping its less than 5lbs of weight gain. Tomorrow tons of water and Monday will be weigh in. eeek.
Hope everyone had a lovely xmas with their families and that it was filled with joy. I know the holidays can be tough as its a time that we remember those we have loved and lost.
Happy New Year and may your focus be clear but your vision clearer :)
What the mind can concieve the mind can achieve!!
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686 kcal
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Gras: 34,92g | Prot: 38,18g | Carb: 57,07g.
Colazione: Bananas. Pranzo: Egg, Egg White, President's Choice Breakfast Sausage. Cena: President's Choice Butter Chicken. Di più...
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2118 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ciclismo (molto veloce) - 28 km/h - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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