Diario di BurnItBeamic, 15 mag 22

Sunday Spoil. Lamb Shank.
IF 20:4 and a few snacks kept me on target with calories. Nonetheless, a shank will always cause a weight gain.

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1784 kcal

Gras: 62,49g | Prot: 88,57g | Carb: 232,02g.   Colazione: EVE Instant Honeyed Ginger Tea , Bananas . Pranzo: Cheddar Cheese , Finn Crisp Original Rye, Bananas . Cena: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Brown Gravy, Carrots , Boiled Potato (Fat Added in Cooking). Snacks/Altro: Brown Gravy, White Bread , Dried Fruit Mixture, Sugus Fruit Flavoured Chews, Woolworths Fruit Flavoured Wine Gums. Di più...

61 kcal

Esercizio: Samsung Health - 24 ore. Di più...