|
Hmmm, I worked out at the gym today. I did 40 minutes of mild exertion on the elliptical and then worked very light weights with arms and legs. I felt super hungry tonight and I ate too many net carbs (30 instead of 25) and I ate 4 Atkins peanut butter cups (might not buy them again if they are a trigger). I'm not going to beat myself up over any of this, but I did want to journal it in case I gain or don't lose this week.
|
2136 kcal
|
Gras: 169,10g | Prot: 96,50g | Carb: 56,88g.
Colazione: Cantaloupe Melons, Linda's Linda's Broccoli Quiche. Pranzo: Linda's Linda's Enchilada Bake, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Avocados. Cena: Gallo Salame Italian Dry Salame, Atkins Endulge Peanut Butter Cups, Linda's Linda's Garden Chicken Salad, Parmesan Cheese (Grated), Cooked Broccoli. Snacks/Altro: Atkins Advantage Vanilla Shake, Celery, Cream Cheese. Di più...
|
|