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hi all, hope everyone is having a great day. it's taken me 3 mo, but i'm finally down 21 lbs. woohoo!!
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122,9 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 50,3 kg.
Dieta seguita: Abbastanza buono.
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1919 kcal
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Gras: 137,86g | Prot: 137,82g | Carb: 24,82g.
Colazione: great value pork sausage patties, fried egg. Pranzo: pork rinds, mayonnaise, chunk light tuna in water portside, great value heavy whipping cream, coffee, string cheese moo sticks. Cena: London Broil. Snacks/Altro: garden tender spinach. Di più...
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Calando 8,3 kg a Settimana
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