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Crazy! Been trying for the last 3 days but that's apparently not enough to stop the 'gain' momentum. Not to worry - diet is not about being rewarded with Loss on a day-to-day basis. Let's see what Weigh In looks like in a few days time 😊😉
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97 kg
Perso fino ad ora: 0 kg.
Rimanenti: 42 kg.
Dieta seguita: Abbastanza buono.
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1303 kcal
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Gras: 41,73g | Prot: 93,37g | Carb: 133,88g.
Colazione: Coon Light & Tasty Shredded Natural Cheddar Cheese, Devondale Skim Milk, Coles White Bread Sandwich Slice, Egg (Whole) , Natvia 100% Natural Sweetener, Western Star Light Spreadable, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Hans Bacon Fat Reduced. Pranzo: Golden Circle Light Lemon Soda, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Capsicum, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Coon Light Cheddar Cheese. Cena: Golden Circle Light Lemon Soda, Cauliflower, Mashed Potato made with Water (from Dry), Yellow Summer Squash, Zucchini, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. Di più...
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2735 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 21 minuti, Lavori domestici - 2 ore, Riposare - 16 ore e 39 minuti, Dormire - 5 ore. Di più...
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Aumentando 0,9 kg a Settimana
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