Diario di Naiomy, 16 mag 11

Eff u Monday! U almost had me.. Almost stayed in bed... So glad I didn't bc I rocked today's workout... No walking... Heavier weights... Def over ate this wknd... Normal but I thk I overdid it lol.. All good bc seriously I'm looking and feeling amazing...(not to be conceited... Meaning body improvements) did a 5k for cancer this weekend.. My dad is currently fighting prostate cancer and it felt amazing to do even a little something... Can't wait for my next one... So far in September...

Stopping the heavy focus on the scale... My progress is so amazing I don't need it at this point... Later FS friends!

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996 kcal

Gras: 25,86g | Prot: 62,15g | Carb: 132,61g.   Colazione: Water , Chocolate Milk (Lowfat) . Pranzo: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Cucumber (with Peel) , Steamed or Boiled Shrimp, Blue Cheese Crumbles, Sprouts, Cilantro. Cena: Light Garlic & Herb Cheese Wedges, Light Wheat Bread, Low Sodium Teriyaki Sauce. Snacks/Altro: Nonfat Cappuccino, Chocolate Pudding Snack Pack. Di più...

2291 kcal

Esercizio: Allenamento con i pesi (moderato) - 20 minuti, Camminata (vivace) - 6,5 km/h - 36 minuti, Dormire - 8 ore, Riposare - 15 ore e 4 minuti. Di più...