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Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
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76,7 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1332 kcal
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Gras: 64,05g | Prot: 54,51g | Carb: 151,35g.
Pranzo: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Cena: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. Snacks/Altro: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Di più...
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3336 kcal
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Esercizio:
Stare in piedi - 4 ore, Camminata (lenta) - 3 km/h - 1 ora e 44 minuti, Lavoro d'ufficio - 8 ore, Guidare - 30 minuti, Pulizia - 4 ore, Dormire - 5 ore e 46 minuti. Di più...
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Aumentando 8,9 kg a Settimana
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