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Had a big supper last night - Chinese take-out. It was tasty, but had a lot more salt than I usually cook with. Also, I had been busy all day, so had eaten VERY little during the day, so gorged at supper...not good. Well, a jump of only 0.2 is not the end of the world. Today it is back to "legal" foods, and eating heavier at mid-day and lighter at supper!
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