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I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
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75,9 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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1203 kcal
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Gras: 32,53g | Prot: 69,33g | Carb: 161,00g.
Colazione: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Pranzo: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Cena: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. Di più...
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2793 kcal
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Esercizio:
Pulizia - 1 ora, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Camminata (lenta) - 3 km/h - 1 ora e 32 minuti, Stare in piedi - 4 ore, Dormire - 8 ore, Riposare - 58 minuti. Di più...
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Calando 5,1 kg a Settimana
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