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Flex Friday. Apple fritter pump. 198.2 pounds today. Steadily leaning out. No running is making a difference. Just walking and lifting.
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2100 kcal
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Gras: 31,72g | Prot: 132,61g | Carb: 354,79g.
Colazione: Kraft Cool Whip, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Bananas, Cosmic Crisp Apple, Kiwi Fruit, Zespri Sungold Kiwi, Fairlife Nutrition Plan Vanilla, Carrots, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Watermelon . Pranzo: Blueberries, Essential Everyday nonfat greek yogurt vanilla. Cena: Great Value Light Greek Nonfat Yogurt, Oh Yeah! One Protein Bar, Kroger Apple Fritter. Di più...
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 Commenti
Oops, I posted in the past again.
03 giu 22 da utente: -Diablo
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Apple Fritter pump! 😄 You might actually make that into a thing. 💪
03 giu 22 da utente: _bec_ca
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03 giu 22 da utente: -Diablo
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03 giu 22 da utente: ObeseToBeast123
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Running is awesome though! But you look great. Walking, lifting, and Apple fritters for the win!
03 giu 22 da utente: cindylynnwho
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Thanks, but running for me is a muscle killer. I get addicted to more and more distance at a faster and faster pace and it depletes my energy for my weight workouts causing me to get "stringy". I get too small for my liking.
03 giu 22 da utente: -Diablo
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03 giu 22 da utente: -Diablo
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I understand Diablo. Stringy works for me for my look but everyone is different 😀
03 giu 22 da utente: cindylynnwho
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For sure, you work for your goals. Not everyone wants to be a bodybuilder.
03 giu 22 da utente: -Diablo
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lol - I love the purple kitty ears in the left pic 😍
03 giu 22 da utente: chrisw77
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Awesome job man! Getting cut! 💪
03 giu 22 da utente: Supergainz1
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Awesome, your hard work is paying off! I follow the same plan, walk and lift. 💪🏻👍🏻
03 giu 22 da utente: Kennyn27
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Thanks Superman. Slowly happening.
03 giu 22 da utente: -Diablo
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It's the right pic, Chris.
03 giu 22 da utente: -Diablo
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03 giu 22 da utente: -Diablo
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Sorry, whenever I see a selfie taken in a mirror, I read the whole post with my phone up to my mirror to get the full effect. Good thing I'm dyslexic 😜
03 giu 22 da utente: chrisw77
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Storia del Peso di -Diablo
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