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https://www.youtube.com/watch?v=i69D6PW785s&ab_channel=RenaissancePeriodization A great video on stimulus to fatigue ratio for muscle building. I recommend a watch but for those who just want to read, I screenshotted the takeaways from the video lol. I was typing them out but that was a chore. All credit goes to the Renaissance Periodization youtube channel and Dr. Mike Israetel.
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2218 kcal
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Gras: 58,93g | Prot: 183,02g | Carb: 293,84g.
Colazione: Quest Hero Chocolate Peanut Butter, Syrup, Rice Krispies, Fairlife Nutrition Plan Vanilla. Pranzo: Blackberries, America's Choice California Navel Oranges, Strawberries, Dannon Light & Fit Greek - Strawberry, Fairlife Nutrition Plan Vanilla, Quest Snickerdoodle Protein Cookie. Cena: Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit, Mighties Kiwi, Cousin Willie's 94% fat free butter popcorn, Sunkist Navel Orange, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Cosmic Crisp Apple. Di più...
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 Commenti
Very interesting!! I usually have a good connection with the muscle group I’m working and feel it with the exception of my lats. It took a while but I finally found a few exercises and modifications that I really feel (in my lats), trial and error!
Good stuff though!
08 giu 22 da utente: Kennyn27
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It's funny you mentioned that. I never have too many issues with feeling the lats, but today I tried what Israetel spoke about in another video, machine-assisted pull-ups, and damn, I felt a great burn doing those by going higher than you can go with normal pullups and holding the squeeze at the top.
08 giu 22 da utente: -Diablo
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This also shows how intense cardio is not the best option since its SFR would be terrible. Very high fatigue with almost zero stimuli for muscle growth. Especially when "cutting" as available energy is low.
08 giu 22 da utente: -Diablo
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08 giu 22 da utente: davidsprincess
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I have to ask. Jujimufu and his hardest leg day. Is that even possible for mere mortals?
08 giu 22 da utente: Katsolo
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YouTubers will do extremes for views, they sure aren't the efficient way to lift even if he is enhanced.
08 giu 22 da utente: -Diablo
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So the new car lifting thing? A stunt for views???? What? I thought it was a new trend.
08 giu 22 da utente: Katsolo
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Was just in a conversation with some people at the gym about weightlifting versus cardio. Very interesting stuff Diablo. Thanks for the info!!
08 giu 22 da utente: Diana 1234
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I'll have to watch that, Kat.
08 giu 22 da utente: -Diablo
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08 giu 22 da utente: -Diablo
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I think this also illustrates why intense workouts with hardly any downtime are not optimal for muscle gain. Something like CrossFit. Longer rest periods have been shown to help with strength and muscle building. Shorter ones are better for endurance and heart health. A mix of both is probably best for overall health but one is definitely better if optimal muscle gains are a goal. But, like with any program, you have to want to do it and enjoy it to remain consistent, so choose your favorite.
08 giu 22 da utente: -Diablo
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Especially those useless pullups. Joint fatigue with terrible muscle stimulus lol
08 giu 22 da utente: -Diablo
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Wow, this is very informative.
You should teach a class. This info can help people to understand the science behind exercise and how to create a exercise routine that is most beneficial for them and their lifestyle.
11 giu 22 da utente: NayBay2018
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Storia del Peso di -Diablo
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